Beat the Summer Heat with These 6-8 Cooling Strategies
Beat the Summer Heat with These 6-8 Cooling Strategies
Everyone wants to stay cool during summer yet many are struggling due to the increasing temperature. Studies have shown that about 150,000 deaths worldwide are caused by heat-related illnesses. Many studies from the Health and Safety Executive (HSE) have shown that exposure to high temperatures can indeed be fatal. It is essential to know how to keep cool during summer.
Stay Cool and Beat the Summer Heat
Drink plenty of fluids
Dehydration can make you feel hot and tired. It’s important to drink plenty of fluids, even if you don’t feel thirsty. Water is the best choice, but you can also drink juice, sports drinks, or soup.
| Fluid | Benefits | How to |
|---|---|---|
| Water | - Maintains body temperature | - Drink 8-10 glasses of water per day |
| Juice | - Provides electrolytes | - Drink 100% fruit juice in moderation |
| Sports drinks | - Replenishes electrolytes lost through sweat | - Drink sports drinks after exercising or sweating heavily |
| Soup | - Hydrating and nourishing | - Eat soup for lunch or dinner |
Take cool showers or baths
A cool shower or bath can help you cool down quickly. If you don’t have time for a full shower, you can just splash some cold water on your face and neck.
| Cooling Method | Benefits | How to |
|---|---|---|
| Cool shower | - Cools the entire body | - Take a cool shower for 5-10 minutes |
| Cool bath | - Cools the entire body | - Take a cool bath for 10-15 minutes |
| Cold water splash | - Cools the face and neck | - Splash cold water on your face and neck for 30 seconds |
Wear loose, lightweight clothing
Loose, lightweight clothing will help your body breathe and stay cool. Avoid wearing tight, synthetic clothing, which can trap heat.
| Clothing Type | Benefits | How to |
|---|---|---|
| Loose clothing | - Allows your body to breathe | - Wear loose-fitting shirts and pants |
| Lightweight clothing | - Keeps you cool | - Wear clothing made from lightweight fabrics, such as cotton or linen |
| Avoid tight clothing | - Traps heat | - Avoid wearing tight-fitting clothing, such as jeans or spandex |
Use a fan or air conditioner
A fan or air conditioner can help circulate the air and cool down a room. If you don’t have an air conditioner, you can open windows and doors to create a cross breeze.
| Cooling Device | Benefits | How to |
|---|---|---|
| Fan | - Circulates the air | - Place a fan in front of you or in a window |
| Air conditioner | - Cools the air | - Set the air conditioner to a comfortable temperature |
| Open windows and doors | - Creates a cross breeze | - Open windows and doors on opposite sides of the room |
Eat cooling foods
Some foods can help you cool down, such as fruits and vegetables that are high in water content. Watermelon, cucumber, and tomatoes are all good choices.
| Cooling Food | Benefits | How to |
|---|---|---|
| Watermelon | - High in water content | - Eat watermelon slices or drink watermelon juice |
| Cucumber | - High in water content | - Eat cucumber slices or add cucumber to salads |
| Tomatoes | - High in water content | - Eat tomatoes or add tomatoes to salads |
Avoid caffeine and alcohol
Caffeine and alcohol can both dehydrate you, which can make you feel even hotter. It’s best to avoid these beverages during the summer months.
| Substance | Benefits | How to |
|---|---|---|
| Caffeine | - Dehydrating | - Avoid drinking coffee, tea, and energy drinks |
| Alcohol | - Dehydrating | - Avoid drinking alcohol, especially during the summer months |
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